Weigh In record (no journal entry) for 16 April 2021
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67 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 82.89g | Prot: 31.25g | Carbs: 101.69g.
Breakfast: Herbal Tea, Red Delicious Apples. Dinner: House Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Lotus Vanille Wafel. more...
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Losing 3.5 kg a Week
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Amany.abu's Weight History
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