Nelaka's Journal, 16 Apr 21

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82.5 kg Lost so far: 0.3 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1834 kcal Fat: 102.34g | Prot: 61.15g | Carbs: 153.70g.   Breakfast: My Body Genius Protein Crunch, Café, Hacendado Leche Semidesnatada sin Lactosa, Body Genius Peanut Butter, Plátano. Lunch: Foster's Hollywood Director's Choice, Foster's Hollywood Bacon Cheese Fries. Dinner: J.D. Gross Chocolate Negro 56% con Chile, Frutos Secos Tostados de Anacardo Salados, Naranjas. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Café. more...
2097 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week



     
 

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Nelaka's Weight History


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