sedefgy's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

57.5 kg Lost so far: 5.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

967 kcal

Fat: 54.27g | Prot: 43.03g | Carbs: 85.57g. Breakfast: Nescafe Sade. Lunch: Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Badem, Kuru İncir. Dinner: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Beyaz Ekmek, Köfteci Yusuf Köfte. more...

1690 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 18.2 kg a Week

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sedefgy's Journal, 16 Apr 21

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sedefgy's Weight History