Weigh In record (no journal entry) for 16 April 2021
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.73g | Prot: 28.04g | Carbs: 89.40g.
Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Salad Kubis atau Selada Kol dengan Saus, Bayam Dimasak (dari Segar), Salad Hut Kani Salad . Snacks/Other: Takoyaki, Puding Roti, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Keripik Pisang. more...
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Gaining 0.7 kg a Week
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maziyamini's Weight History
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