Weigh In record (no journal entry) for 16 April 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.61g | Prot: 100.61g | Carbs: 136.55g.
Breakfast: Aceite de Oliva Extra Virgen, El Corte Inglés Dátiles Medjoul, Almendras, Tomates, Pan Blanco. Lunch: Rústico Entrecot de ternera , Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Zanahoria, Florette Spaghetti de Calabacín, Ta Tung Gyoza de Carne. Snacks/Other: Carrefour Bio Soja con Zanahoria, Pan Integral, El Corte Inglés Dátiles Medjoul, Almendras, Carrefour Skyr Natural Sensation, Hacendado +Proteínas Natural. more...
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Losing 1.1 kg a Week
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Truuuuu43's Weight History
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