Weigh In record (no journal entry) for 16 April 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 65.46g | Prot: 84.85g | Carbs: 95.35g.
Breakfast: Heinz Острый Кетчуп, Trec Nutrition Whey 100, Мясной Гурман Сосиски Детские , Жареное Яйцо, Огурец (с Кожурой). Lunch: Котлета Куриная. Snacks/Other: Boombar Protein Cookie Фисташка, Яблоко, Рот Фронт Батончики. more...
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Losing 0.1 kg a Week
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