Weigh In record (no journal entry) for 16 April 2021
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72 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.35g | Prot: 35.89g | Carbs: 100.08g.
Breakfast: Bawang Bombay, Bawang Putih, Sawi Dimasak (dari Segar), Tahu, Captain Oats Rolled Oats. Lunch: Bawang Putih Dimasak , Bawang Bombay Dimasak , Bakso Ayam, Tempe, Sawi Dimasak (dari Segar), Captain Oats Rolled Oats. Dinner: Bakso Ayam, Tempe, Sawi Dimasak (dari Segar), Captain Oats Rolled Oats. Snacks/Other: Kacang Panggang, Nanas, Alfamart Stik Keju. more...
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Losing 2.3 kg a Week
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anjunajah's Weight History
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