Weigh In record (no journal entry) for 16 April 2021
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.61g | Prot: 82.28g | Carbs: 156.57g.
Breakfast: Kaffee. Lunch: Aldi Bio Mandeldrink Ungesüsst, Maxi Nutrition 100% Whey Protein Vanille. Dinner: Putendingens, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putendingens, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kerrygold Butter, Leicht & Cross Vital: Vitamine & Mehrkorn, Kaufland Il Meglio Pfirsich Melba, Mandarine, Corny Free Weiße Schoko. more...
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Gaining 1.1 kg a Week
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Dirona75's Weight History
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