Weigh In record (no journal entry) for 16 April 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.30g | Prot: 81.23g | Carbs: 205.03g.
Breakfast: Dancow Fortigro Vanilla, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kacang Panjang dan Tempe, Kurma, Kurma, Kurma, Kurma, House Of Organix Black Chia Seeds, Haverjoy Havermout Rolled Oat. Dinner: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bogasari Segitiga Biru, Wall's Es Krim Cokelat dan Vanila. more...
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Losing 0.4 kg a Week
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elasalim's Weight History
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