warwela's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

51.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

894 kcal

Fat: 23.37g | Prot: 54.69g | Carbs: 111.00g. Breakfast: Активиа Биопродукт Творожно-Йогуртный с Малиной, Магнит Банан, Геркулес Геркулес Монастырский. Lunch: Горячие Роллы. Dinner: SPAR Салат Метелка , Перекресток Котлета Куриная на Пару . Snacks/Other: FITKIT Choco Protein Cookie Caramel Mousse. more...

179 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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warwela's Journal, 16 Apr 21

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warwela's Weight History