Weigh In record (no journal entry) for 16 April 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.40g | Prot: 85.01g | Carbs: 94.49g.
Lunch: Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ganda Natuurlijk Gedroogde Ham, Groentensoep. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Kaneel, Cacaopoeder (Ongezoet), Pure Via Stevia, Campina Magere Milde Kwark Naturel, Kaneel, Hazelnoten, Campina Magere Milde Kwark Naturel, Pure Via Stevia, Pit&Pit Hennepzaadpasta. more...
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Losing 0.7 kg a Week
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