Weigh In record (no journal entry) for 16 April 2021
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75.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 73.17g | Prot: 47.59g | Carbs: 100.50g.
Lunch: Dolce Gusto Café au Lait, Saint Alby Filet de York, Mayonaise, Citroensap, Tonijn, Meergranenbrood. Dinner: Devos Lemmens Samourai, Zelfgemaakte Frieten, Mayonaise, Frikandel Speciaal. Snacks/Other: Knorr Asperge Crème Soep, Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. more...
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Gaining 1.4 kg a Week
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