Weigh In record (no journal entry) for 06 January 2014
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1793 kcal
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Fat: 50.39g | Prot: 82.24g | Carbs: 257.81g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Qualitá Uva sem Sementes, Maçã, Kiwi, Mamão, Mãe Terra Gérmen de Trigo Tostado. Dinner: Bauducco Chocotone, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Garoto Bombom Crocante, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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