a_rf's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

70.5 kg Lost so far: 2.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

2116 kcal

Fat: 112.94g | Prot: 119.63g | Carbs: 164.11g. Breakfast: Яичница, Сосиски Молочные. Lunch: Гречка с Тушенкой. Dinner: Вкуснотеево Творог 9%, Банан, Белая Дача Салатный Микс, Мираторг Стейк "Классик" из Говядины. Snacks/Other: Bonte Bakery Имбирное Печенье, Курага. more...

2754 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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a_rf's Journal, 16 Apr 21

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