Weigh In record (no journal entry) for 16 April 2021
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82.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.26g | Prot: 78.04g | Carbs: 191.43g.
Breakfast: Meergranenbrood, Rabeko Aardbeienconfituur. Lunch: Witlof, Meergranenbrood, Vandemoortele Yogorette, Colruyt Everyday Scampi. Dinner: SPAR Gekookte Hamreepjes, Colruyt Everyday Passata , Boni Pittabroodje, Champignons, Boni Mozzarella Geraspt, Groene Paprika. Snacks/Other: Koffie, Alpro Soya Chocomelk. more...
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Losing 0.7 kg a Week
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