Weigh In record (no journal entry) for 16 April 2021
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108.3 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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766 kcal
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Fat: 17.72g | Prot: 46.27g | Carbs: 119.73g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Red Delicious Apples, Grapes, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, butternut. Snacks/Other: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Peanut Butter, Toasted Bread. more...
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3715 kcal
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Exercise:
Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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