Weigh In record (no journal entry) for 16 April 2021
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 47.85g | Prot: 53.45g | Carbs: 73.94g.
Breakfast: Сливочное Масло, Хлеб Зерновой, Санта Бремор Форель Слабосолёная. Lunch: Жареная Камбала (в Панировке), Холодник. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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