Weigh In record (no journal entry) for 16 April 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.95g | Prot: 82.36g | Carbs: 144.97g.
Lunch: BonCabe Boncabe, Sup brenebon, Nasi Putih, Ikan Mujair Goreng, Lemon, House Of Organix Black Chia Seeds. Dinner: Bubur Kacang Hijau, Kraft Cheddar, Colatta Choco Chips, Crepes. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Puding coklat, McDonald's Ice Cream Cone. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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