_Miran___'s Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

59.6 kg Lost so far: 15.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1919 kcal

Fat: 64.16g | Prot: 98.82g | Carbs: 246.16g. Breakfast: Печенье, Мёд, Квашеная Капуста, Вареное Яйцо, Пшеничная Каша. Lunch: Куриная Грудка Вареная. more...

1827 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_Miran___'s Journal, 16 Apr 21

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_Miran___'s Weight History