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距離中秋節還有159天。
這兩個禮拜是瘋狂撞牆了，一直都在76公斤這來來回回的，很累啊～～到底要熬多久才能75😭😭
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.44g | Prot: 58.28g | Carbs: 192.40g.
Lunch: 三多 膳食纖維 (10克), LOCA LOCA 豆渣輕貝果-藍莓, 煎雞蛋, 7-11 削皮富士蘋果袋, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲. Dinner: 湯, 水煮肉片, 雞蛋（整個）, 鳳梨, 燙青菜, 水餃. more...
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Losing 3.5 kg a Week
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7717d38e's Weight History
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