Weigh In record (no journal entry) for 16 April 2021
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.55g | Prot: 118.79g | Carbs: 43.96g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Nasi Merah. more...
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Losing 2.3 kg a Week
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