Weigh In record (no journal entry) for 16 April 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.63g | Prot: 70.99g | Carbs: 23.07g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Яичный Белок, Вареное Яйцо. Lunch: Dr. Korner Хлебец Яблоко и Корица, Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Пекинская Капуста, Огурец (без Кожуры), Сельдерей, Капитан Победа Минтай Дальневосточный. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Elliptical - 37 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 13 minutes, Showering - 20 minutes. more...
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Losing 6.3 kg a Week
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elenalfit's Weight History
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