Weigh In record (no journal entry) for 16 April 2021
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.71g | Prot: 154.21g | Carbs: 77.01g.
Breakfast: Nutrifood Diabetamil Sweetener, Tong Tji Green Tea Jasmine, Pangsit tahu. Lunch: Tempura Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Roti, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Risoles, Kuping Gajah. more...
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2308 kcal
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Exercise:
Pedalling - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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ngelinazx's Weight History
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