Weigh In record (no journal entry) for 16 April 2021
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88.4 kg
Lost so far: 51.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 58.42g | Prot: 237.94g | Carbs: 233.16g.
Breakfast: SportLife Nutrition Creatine Pyruvate, Pullapirtti Ruisreikäleipä, Snellman Kalkkunafilee, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Keitetyt Porkkanat, Snellman Kalkkunafilee, Filos Balsamicokastike. Dinner: Atria Broilerin Ohut Fileeleike, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Broilerikeitto. Snacks/Other: Omenat, Chiquita Banaani, Star Nutrition Supreme Night-Time Protein, Kotimaista Laktoositon Rasvaton Rahka, Mustaherukka, Star Nutrition Whey-80. more...
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2764 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (moderate) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leosassi's Weight History
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