Weigh In record (no journal entry) for 16 April 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.00g | Prot: 99.83g | Carbs: 195.99g.
Breakfast: Чай, Мёд, Банан, Творожная Запеканка. Lunch: Верес Фасоль с Овощами, Мандарины, Рис Отварной, Скумбрия Запеченная. Dinner: Чай, Умалат Сыр Сулугуни, Яблоко, Огурец (с Кожурой), Жареное Яйцо без Жира. Snacks/Other: Чай, Чай, Бабаевский Шоколад Элитный 75%. more...
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5284 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, уход за животными - 1 hour, Desk Work - 2 hours and 10 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 4.9 kg a Week
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LybovORLEANOVA's Weight History
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