Weigh In record (no journal entry) for 16 April 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 46.72g | Prot: 148.34g | Carbs: 275.60g.
Breakfast: 七年五季 全麦欧包, 独角兽厨房 鸡胸肉肠, 百事可乐 无糖可乐, 伊利 脱脂牛奶. Lunch: 炒胡萝卜, 独角兽厨房 鸡胸肉肠, 炒青椒, 煎鸡蛋（不加油）, 白米（中粒米，煮熟）, 油菜籽油, 豆腐干, 卤牛肉. Dinner: 七年五季 欧包, 煮鸡蛋, 独角兽厨房 鸡胸肉. Snacks/Other: 独角兽厨房 鸡胸肉肠, 苹果. more...
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2360 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FU–strong's Weight History
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