Weigh In record (no journal entry) for 16 April 2021
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 48.29g | Prot: 30.30g | Carbs: 63.75g.
Breakfast: 커클랜드 가염버터, 아보카도, 코스트코 프렌치롤. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 계란. more...
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Losing 2.5 kg a Week
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ahnjae70's Weight History
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