Weigh In record (no journal entry) for 16 April 2021
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.16g | Prot: 63.87g | Carbs: 167.94g.
Breakfast: Sirup, Jengkol, Finna Sambal Bawang, Sayur Bening Bayam, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Cabai Merah atau Rawit, Fiesta Kulit Ayam Goreng , Bakwan, Cimory Squeeze Yoghurt, La Fonte Macaroni with Cheese, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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gita oktaviani's Weight History
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