Weigh In record (no journal entry) for 16 April 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.07g | Prot: 48.90g | Carbs: 131.93g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg, Coconut Vegetable Oil , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Unibis Biskuit Marie Susu, Bubur Ayam, You C1000 Vitamin Lemon, Tropicana Slim Sweetener Classic, Apple. more...
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Losing 2.8 kg a Week
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