Weigh In record (no journal entry) for 16 April 2021
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112.5 kg
Lost so far: 5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 101.84g | Prot: 56.88g | Carbs: 234.68g.
Breakfast: Date, Vegetable Oil, Egg, Green String Beans, Carrots, Nasi Putih. Lunch: Napa Cabbage (Cooked) , Cooked Spinach (from Fresh), Indomie Soto Spesial, Nasi Putih, Indomie Mi Goreng. Dinner: Chicken Thigh, Bakwan. Snacks/Other: Apple. more...
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Gaining 2.1 kg a Week
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rani.melyani's Weight History
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