ellzared's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
53.7 kg Lost so far: 8.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1365 kcal Fat: 45.73g | Prot: 57.55g | Carbs: 180.09g.   Breakfast: Telur Dadar, Quaker Oat. Lunch: Ikan Tongkol Goreng, Uleg Sambal Bawang , Labu Siam, Nasi Putih. Dinner: Teh Manis, Kerupuk Udang, Lontong Sayur. Snacks/Other: KFC Rice, Telur Dadar, Tempe Goreng Tepung, Salak. more...
Losing 0.4 kg a Week

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ellzared's Weight History


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