mcheikh17's Journal, 15 Apr 21

mcheikh17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

86.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1560 kcal

Fat: 49.50g | Prot: 61.00g | Carbs: 221.00g. Breakfast: Water. Lunch: Water. Dinner: Chick-fil-A Chicken Sandwich, Albertsons Crinkle French Fries. Snacks/Other: Trader Joe's Pitted Prunes, Signature Select White Corn Kernals, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Raw Almonds. more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcheikh17's Weight History

View Complete History

mcheikh17's Journal, 15 Apr 21

Submit a Comment

mcheikh17's Weight History