Weigh In record (no journal entry) for 16 April 2021
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62 kg
Lost so far: 15.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.97g | Prot: 26.11g | Carbs: 36.99g.
Breakfast: Parmalat Молоко 3,5%, Хохланд Творожный Сыр, Сахар, СПК Карбонад Юбилейный, Волков Семга Слабосоленая с Лимоном, Перекресток Хлеб Домашний на Кефире . more...
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Losing 0.7 kg a Week
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