Weigh In record (no journal entry) for 16 April 2021
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105 kg
Lost so far: 33 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.55g | Prot: 45.20g | Carbs: 152.69g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Sambal Goreng Kentang, Sambal Goreng, Dendeng Sapi, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Cap Cay Kuah, Ayam Nugget Rendah Lemak, Nasi Putih, Ubi Jalar (Manis), Kolak. Snacks/Other: Susu, Pepaya, Lumpia Ayam, Madu. more...
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Losing 2.3 kg a Week
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immalevav's Weight History
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