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beberapa hari ndak sempat catat yang dimakan, kecapekan jualan takjil untuk buka puasa
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62.9 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.74g | Prot: 36.09g | Carbs: 128.17g.
Breakfast: Skippy Creamy Peanut Butter , Telur Balado, Quaker Oat. Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Indomie Kaldu Ayam. Snacks/Other: Kue Pukis. more...
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Losing 1.8 kg a Week
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suryani zhang's Weight History
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