ive given into temptation had takeaways I couldn't help Myself.back on track this week and I need to stay on track
|
83 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 102.14g | Prot: 154.58g | Carbs: 122.90g.
Breakfast: Coffee with Milk, Greek Yoghurt. Elevenses: Hard-Boiled Egg , Olive Oil , White Rice (Medium-Grain, Cooked) , Venison Mince. Lunch: White Rice (Medium-Grain, Cooked), Hard-Boiled Egg , Olive Oil , Venison/Deer Steak. Afternoon Tea: Boiled Egg, Olive Oil, Venison Mince, White Rice (Medium-Grain, Cooked), Nectarines. Dinner: White Grapes, Olive Oil , Venison/Deer Steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Peanut Butter, Real Foods Corn Thins Multi Grain. more...
|
Gaining 0.6 kg a Week
|
|
Ralphy mcleay's Weight History
|