Weigh In record (no journal entry) for 16 April 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 25.30g | Prot: 38.72g | Carbs: 166.63g.
Breakfast: Pepaya, Tomat Merah. Dinner: Sawi Putih, Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bihun Goreng, BonCabe Boncabe, Jambu Kristal. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan_seftiany's Weight History
|