Weigh In record (no journal entry) for 16 April 2021
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106.5 kg
Lost so far: 7.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.28g | Prot: 65.06g | Carbs: 136.93g.
Breakfast: Kuning Telur Matang, Kerupuk Makanan Ringan, Jeruk Nipis, Kurma, Nasi Putih, Udang Goreng, Sambal Goreng, Telur Ceplok, Tahu Goreng, Tempe Goreng, Tumis Kangkung. Dinner: Ikan Layang, Es Kelapa Muda, Hati Ayam, Sambal Goreng, Tahu Goreng, Tumis Buncis, Tempe Mendoan, Nasi Putih. more...
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Losing 2.8 kg a Week
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Febriyani Tri W's Weight History
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