Weigh In record (no journal entry) for 12 April 2021
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62.3 kg
Lost so far: 35.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.47g | Prot: 69.13g | Carbs: 95.80g.
Breakfast: Pan Integral, Mantequilla, Café con Leche. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Entrecot. Dinner: Tomates Rojos, Plátano Macho, Huevo Revuelto, Aceite de Oliva Extra Virgen. more...
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Losing 1.4 kg a Week
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emelyojos's Weight History
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