Weigh In record (no journal entry) for 16 April 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.91g | Prot: 54.08g | Carbs: 176.33g.
Breakfast: Greenfields UHT Low Fat Milk, Mentimun (dengan Kulit), Wortel, Kubis, Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Tahu, Bakso Ayam, Es Kelapa Muda, Kurma, Ikan Teri, Putih Telur Matang, Daun Singkong, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Pisang Molen. more...
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1233 kcal
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Exercise:
Berjalan 2992 langkah 2km - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Enggar Okta's Weight History
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