Weigh In record (no journal entry) for 15 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.66g | Prot: 126.65g | Carbs: 42.54g.
Breakfast: Café, Ovo. Lunch: Açafrão, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Cebolas, Beterraba Cozida, Cenouras Cozidas. Dinner: Black Skull Whey Zero. Snacks/Other: Cuscuz (Cozido), Ovo Cozido, Probiótica 100% Pure Whey Chocolate, Quaker Aveia em Flocos. more...
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1961 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Biazinhanofoco's Weight History
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