Weigh In record (no journal entry) for 15 April 2021
|
103.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 20.20g | Prot: 98.47g | Carbs: 97.31g.
Lunch: Wholegrain Mustard, Carrots , Apples , Pork Fillet. Dinner: Soy Sauce, Woolworths Fresh Thai Sauce, Woolworths Easy to Cook Egg Noodles, Woolworths Bright and Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Whiskey, Lifestyle Food Oat Milk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|