Nicoolm's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

92 kg Lost so far: 1.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

721 kcal

Fat: 21.65g | Prot: 37.35g | Carbs: 94.37g. Breakfast: Arcor Mermelada de Frutilla, Pan Integral, Pan Integral, Mate Amargo. Lunch: Dia Puré de Papa y Zapallo , Carne, Gallo Arroz Oro. more...

3207 kcal

Exercise: Circuit Training - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nicoolm's Journal, 15 Apr 21

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Nicoolm's Weight History