shatolien's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

76.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

885 kcal

Fat: 27.28g | Prot: 11.09g | Carbs: 159.94g. Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Cupcake with Icing, Grapes, Bananas . more...

2201 kcal

Exercise: Pilates - 50 minutes, Mauser walkies - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shatolien's Journal, 15 Apr 21

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shatolien's Weight History