yarensekeer's Journal, 15 Apr 21

yarensekeer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

82.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

916 kcal

Fat: 29.43g | Prot: 40.11g | Carbs: 123.99g. Dinner: Pepsi Kola, Tavuk Döner, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Süt (Yağsız), Ülker Bitter Çikolata %85, Danone Activia Çilekli (%30 Daha Az Şeker), Kuru Kayısı, Ülker Sütlü Çikolata. more...

2218 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yarensekeer's Weight History

View Complete History

yarensekeer's Journal, 15 Apr 21

Submit a Comment

yarensekeer's Weight History