douglassantos1's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

128.7 kg Lost so far: 1.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1090 kcal

Fat: 33.27g | Prot: 84.22g | Carbs: 110.46g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, DIA Flocão de Milho - Dia a Dia. more...

3758 kcal

Exercise: musculação - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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douglassantos1's Journal, 15 Apr 21

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douglassantos1's Weight History