Weigh In record (no journal entry) for 15 April 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 25.49g | Prot: 46.23g | Carbs: 34.62g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Bombom Suflair (13g), Nestlé Bombom Alpino, Crepioca. more...
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Losing 1.2 kg a Week
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Letifonso's Weight History
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