Weigh In record (no journal entry) for 15 April 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.61g | Prot: 45.40g | Carbs: 115.77g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coffee with Cream and Sugar, Egg, Ketchup . Lunch: M&M's Peanut M&M's (Package), Wendy's Minute Maid Light Lemonade (Medium), Wendy's Jr. Cheeseburger. Dinner: Kikkoman Teriyaki Sauce, Tomatoes, Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Orange Juice. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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