Weigh In record (no journal entry) for 15 April 2021
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1731 kcal
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Fat: 72.80g | Prot: 51.93g | Carbs: 213.65g.
Breakfast: Royco Sup Krim Ayam, Buncis, Granola Addict Regular Rolled Oat, Ayam Kecap, Van Houten Cocoa Powder, Ubi Jalar (Manis), Wortel. Dinner: Granola Addict Regular Rolled Oat, Telur Balado, Sayur Sup (Kalengan, Terkondensasi). Snacks/Other: Sinti Bumbu Pecel, Bakwan, Tempe Goreng Tepung, Roma Sari Gandum Sandwich Coklat, Jeruk Nipis, Roma Malkist Crackers (3), Gula Pasir, Mayora Better Sandwich Biscuit, Pepaya, Chia Seed. more...
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1305 kcal
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Exercise:
Housework - 10 minutes, Cardio - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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yuklangsing!'s Weight History
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