Weigh In record (no journal entry) for 15 April 2021
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58 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.37g | Prot: 87.62g | Carbs: 115.01g.
Breakfast: Cucumber (Peeled) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Dinner: Alfamart Ikan Pindang, Cooked Spinach (from Fresh), Alfamart Nasi Merah. Snacks/Other: Indomart Tempe Mendoan, Fried Tofu (with Calcium Sulfate) , Bakwan, Bio Kul Plain Yogurt, Avocado, Papaya. more...
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Losing 2.8 kg a Week
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duinatha's Weight History
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